Losing your job can be a challenging and emotional experience, but it’s essential to keep a positive outlook and take proactive steps toward finding your next opportunity. Here are some tips on what to do when you’re laid off, how to handle the emotions that come with it, and how to find a new job in the current job market.
Tips on what to do when you get laid off
Accept and process your emotions: Losing a job can be a traumatic experience, and it’s normal to feel a range of emotions, such as sadness, anger, frustration, and uncertainty. Allow yourself time to grieve and process your feelings. It’s important to remember that this is a temporary setback, and you will bounce back from it.
Create a plan
Assess your finances. Ideally it is recommended to have an emergency fund incase this occurs. Don’t have one ? Click here for more information in why creating an emergency fund is important and how to start one. Also update your resume, and start networking. Set specific job search goals and make a plan to achieve them. Ask yourself, do I want to be doing the same job as I was or should this be a time to see what else is out there for you.
Update your resume and LinkedIn profile
Make sure your resume is up to date and highlights your accomplishments and skills. Utilize your LinkedIn profile to showcase your professional brand and connect with potential employers. Don’t be shy when it comes to representing your capabilities.
Network, network, network
Networking is critical in finding a new job. Reach out to your professional contacts and let them know you are job searching.
If you find a job you have in mind, find a contact who works in the company and reach out. Not sure how to do it ? You can go to LinkedIn, find the company and filter by schools. There might be some people who are currently working there and now that you have some common ground you can reach out. You never know, you could get a referral.
Attend virtual career fairs and join job search groups on social media.
Utilize job search resources
Utilize online job boards and search engines and resources offered by government organizations, such as unemployment benefits and career services.
Stay positive
It can be easy to get discouraged during a job search, but maintaining a positive attitude is essential. Surround yourself with supportive friends and family, and consider seeking the support of a career coach or counselor.
Be proactive and flexible
Companies are hiring, but the job market is competitive. Be proactive in your job search and consider temporary or freelance work while you search for your next permanent role.
How to take care of yourself when you get laid off
Allow yourself time to process your emotions : It’s important to focus on self-care, such as exercising, eating well, and spending time with friends and family.
Connect with friends and family: Surround yourself with loved ones who can offer support and encouragement. Talking to someone about your feelings can also help you process your emotions.
In conclusion, losing a job can be a challenging experience, but it’s important to stay positive and take proactive steps toward finding your next opportunity. Utilize job search resources, network, and be open to new opportunities. Remember, this is a temporary setback, and you will bounce back. You got this!