Our thoughts matter. The way we think about our abilities has a real impact on our behavior.  While we can’t control what it’s on the outside, we can control how we react. Our mindset affects our responses, interpretation, and decision-making. The power of our perspective allows us to shape our experiences and affects our lives’…

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Self-talk refers to the inner dialogue we have with ourselves, conscious or unconscious. It encompasses our thoughts, beliefs, and attitudes toward ourselves and plays a crucial role in shaping our perception of ourselves, the world around us, and our mental health. Positive self-talk can lead to improved self-esteem, increased motivation, and a more positive outlook…

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There is stigma against mental health. If it gets brought up people tend to be embarrassed by it. But we need to understand that mental health is a crucial part to our overall well being. Awareness eliminates stigma for people. Stigma is often attached to something that people are afraid of or feel ashamed of. …

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