Mindset
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The power of mindset
Our thoughts matter. The way we think about our abilities has a real impact on our behavior. While we can’t control what it’s on the outside, we can control how we react. Our mindset affects our responses, interpretation, and decision-making. The power of our perspective allows us to shape our experiences and affects our lives’…
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Self-talk: shaping one’s thoughts and beliefs
Self-talk refers to the inner dialogue we have with ourselves, conscious or unconscious. It encompasses our thoughts, beliefs, and attitudes toward ourselves and plays a crucial role in shaping our perception of ourselves, the world around us, and our mental health. Positive self-talk can lead to improved self-esteem, increased motivation, and a more positive outlook…
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Importance of mental health awareness
There is stigma against mental health. If it gets brought up people tend to be embarrassed by it. But we need to understand that mental health is a crucial part to our overall well being. Awareness eliminates stigma for people. Stigma is often attached to something that people are afraid of or feel ashamed of. …
